Stop If You Feel Frustrated

flow - David Anttony

Flow is the natural movement of energy from one point of experience to another. When we are frustrated we are not in our most potent focus point but we can return to that point of focus within minutesĀ if we stop, listen to our feelings and then try again in a different way with a different energy.

We so often struggle on when we feel frustrated instead of realising frustration is an ‘alarm bell’ telling us something very important. We should listen carefully to that bell and then act appropriately.

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